"Thank you Lalit sir for making me free from all medicines. I am 59 years old working woman. Prior to joining your health group, I was taking three pills for diabetes, one for BP, one for cholesterol, one for thyroid and two other pills as suggested by my doctor. On the suggestion of my brother, who was member of your earlier group, I started following PBWF diet from mid of August 2020. And now I am off from all medicines. At present my HbA1C is 7.2 which was 9.0 in August. But my cholesterol is at border line. My BMI is 26 which was 32 in August. Thank you so much."

Kusum Lata Rastogi

"My personal experience is very similar - My sugar numbers are significantly improved, have reduced Metformin to the minimum dose, and stopping it this week. My BP numbers have come down from super high (195/110) to 120/80 - with some reduction in Meds and now tapering those down too. There are other improvements - I will write up more details soon."

Raj Shah

"Before joining this group my A1c was 8.0 and BMI 26.4. I used to take 2 diabetic pills every day in addition to one pill for blood pressure and one for cholesterol. After making adjustments to my diet, I noticed changes to my sugar numbers. Also A1c dropped to 6.3 in my Oct 8th test. Reviewed those with my doctor on 10th and he agreed to reduce diabetic pill to one a day."

Hari Om

"I am 52, relatively healthy and active. The only issue I have is that I am on blood pressure medicine for over 5 years. After one month of following PBWF/IF/10K, I stopped BP medicine and able to maintain BP at 125-85. I have lost 13 lb in 6 weeks and my BMI came down from 26.2 (overweight) to 23.9 (normal). Thank you so much for helping so many of us."

Venkat Dokiparthy

"I used to be above 90 kgs for past decade or so. The highest I measured was 97.6kg during my Annual Health checkup in March 2019. For past 3 months, my weight has been below 65 kgs. During December 2020 my weight is stable between 60 to 61.5 kgs. More important- my BMI is now around 21. This is reduction of almost 38kgs."

Manjul Kulshreshtha

"I was at my highest weight ever and had started having excruciating pain in my feet and knees. It was getting extremely difficult for me to complete even 4K steps in one day and going up the stairs without taking support of the rails was almost impossible! That is when we decided to join your program. Extremely happy to report that I have lost enough weight and gained muscle strength to be able to complete 10K steps. I still have a long journey to reach my ideal weight but off to a great start with very positive results. Thank you!"

Neha

"My wife has been suffering with psoriasis for the last sixty years and has taken various allopathic drugs and ointments, none of which could cure her. However, since she started on this diet, the psoriasis began to clear up and within five months it was completely gone and has been like that for more than ten months. She was also a chronic patient of rheumatoid arthritis and sciatica so much so that she could never lie on her left side because of the pain. Now sciatica is completely gone and arthritis is confined to left heel only. Thank you so much for your timely advice."

Shashi Kant Agarwal

Video Testimonials